Are You Eating Too Little To Lose Weight???

Is it possible that you are actually eating too little to lose weight? When I first started my program, I wasn't able to get an appointment for a couple weeks. So, I asked Dr. Peikari, what I could do before we met. His answered shocked me. "Eat more!" He told me it would jump start me and help to start to undo all the years of harm I had done dieting.

What! Really? Dieting was doing harm? There's actually lots of reasons this is the case. Everything from killing your metabolic rate to the fact that your body will actually cannibalize muscle before fat. I probably need someone smarter than me (Dr. Peikari could chime in here!) to explain it, but what I can tell you is that I'm eating a ton more than I have ever in my life and the muscle is starting to pile on and the fat is starting to disappear.

GO FIGURE!

I don't agree with everything in these articles, but the main point is basically the same. Drastically limiting your calories is not the answer.

https://www.prevention.com/weight-loss/not-eating-enough-for-weight-loss
https://www.active.com/nutrition/articles/eat-more-to-lose-weight-875082
https://healthyeater.com/eat-to-lose-weight

Until next time...

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